vanilla chia pudding

• 份量: 1

食材

75g plain non fat Greek yogurt

• 20g Clean Simple Eats vanilla whey protein powder

• 1/2 cup fat free milk

• 2 tablespoons chia seeds

步驟

Add the Greek yogurt and protein powder to a jar

or bowl. Mix well until there are no clumps.

Add the chia seeds and milk. Mix well and cover.

Place in the fridge for at least 2 hours, or overnight.

Mix well before adding toppings and serving.

筆記

T&T