Arabic Salad with Simple Dressing

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

1/2 cup olive oil

1/2 cup lemon juice

2 tablespoons pomegranate molasses

1 teaspoon sumac

1/2 teaspoon dried mint

1/2 teaspoon salt

4 persian cucumbers (finely chopped)

1 tomato (finely chopped)

1/4 red onion (finely diced)

1 red or yellow pepper (finely chopped)

1/2 cup parsley (finely chopped)

步驟

To make the dressing, combine all ingredients in a mason jar and shake. The dressing will turn a dark brown. Store in the fridge and use as needed. This quantity will make enough for 2-3 salads.

For the salad, finely chop the cucumbers, tomato, bell pepper, onion and parsley.

Place the chopped vegetables in a bowl and drizzle over roughly 1/4 cup of the salad dressing.

Stir to combine. Taste and adjust for salt and more dressing as needed.

營養

• 卡路里: 293 kcal
• 總脂肪: 27 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 23 g
• 鈉: 299 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 總糖: 6 g
• 蛋白質: 1 g