Dynamites

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 20 minutes

食材

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

步驟

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

營養

• 卡路里: 352 kcal
• 總脂肪: 20 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 92 mg
• 鈉: 616 mg
• 總碳水化合物: 15 g
• 膳食纖維: 4 g
• 總糖: 9 g
• 蛋白質: 29 g