Not Fish Or Seafood
Chicken Katsu
4 servings
份量15 minutes
活動時間25 minutes
總時間食材
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
步驟
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
營養
每份大小
-
卡路里
297 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
118 mg
鈉
251 mg
總碳水化合物
22 g
膳食纖維
0 g
總糖
0 g
蛋白質
31 g
4 servings
份量15 minutes
活動時間25 minutes
總時間