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份量1 hour
總時間食材
1 1/2 cup oats, GF if necessary
1 tbsp chia seeds
1/2 cup desiccated coconut
7 dates, pitted
1/4 cup almonds or any nut of your choice
Toppings (optional): melted chocolate and crushed pistachios
步驟
In a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates. If too wet, add more oats slowly.
In a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly.
Top with melted chocolate and chopped pistachios.
Refrigerate until set!
BANANA BREAD DATE BARK 🍌
This banana bread date bark is ADDICTIVE. It’s chewy, has flavours of caramel banana, crunchy, nutty, and just INCREDIBLE.
If you don’t like bananas - just simply omit!
INGREDIENTS
10 dates, sliced in half
3 tbsp peanut butter
1 large ripe banana, mashed
1/2 tsp cinnamon
125g of vegan chocolate
1/4 cup of pecans, or nuts of your choice
METHOD
Mash your banana and mix in the cinnamon.
Slice your dates in half
Spread them all on a baking sheet
With a back of a glass, flatten the dates so they all join together
Spread the peanut butter on top, then the mashed bananas and then the melted chocolate
Sprinkle on the chopped pecans
Freeze for 1 hour or until set
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份量1 hour
總時間