High Protein Onion Chips

• 總時間: 22 minutes

食材

Recipe:

1 medium onion

250g low fat cottage cheese

1 egg

Salt

Oregano

I also added some parmesan cheese to mine).

步驟

Add cottage cheese, egg, salt, and oregano to a bowl and mix. Spoon the mixture onto a baking tray lined with parchment paper. Sprinkle with Parmesan cheese if you’re using it, then top each one with a slice of onion. Bake at 200°C (400°F) for 20–25 minutes, or until the edges turn golden and crispy. Let them cool on a rack before serving.

Calories: 293

23g carbs

5g fat

33g protein

OG recipe by: @hosseinfitness_