Corn Guacamole Recipe

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

3 large avocados

2 cobs corn on the cob (grilled)

1/2 red onion (sweeter flavor)

1/2 cup cilantro (1/3 bunch) chopped)

3 Tbsp lime juice (from 2 limes)

1/2 tsp sea salt (or to taste)

1/4 tsp black pepper (or to taste)

1/2 tsp cumin

步驟

Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.

Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.

Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.

營養

• 卡路里: 193 kcal
• 總脂肪: 15 g
• 飽和脂肪: 2 g
• 鈉: 207 mg
• 總碳水化合物: 16 g
• 膳食纖維: 7 g
• 總糖: 3 g
• 蛋白質: 3 g