Swamp Cabbage

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 50 minutes

食材

8 ounces thick-cut bacon, chopped

6 ounces smoked sausage

1 yellow onion

1 green bell pepper

2 stalks celery

1 1/2 tablespoons minced garlic

1 (2 pound) green cabbage

1 1/2 teaspoons kosher salt

3/4 teaspoon onion powder

1/2 teaspoon black pepper

1/2 cup vegetable broth

步驟

Gather all ingredients.

Heat a large Dutch oven over medium-high heat. Add bacon and cook, stirring occasionally, until most of bacon starts to turn brown, about 8 minutes; add sausage and continue cooking, stirring often, until bacon and sausage are crisp, 2 to 3 minutes.

Add onion, bell pepper, celery, and garlic; cook, stirring often, until tender, about 5 minutes.

Add cabbage, salt, onion powder, and black pepper; cook, stirring often, until cabbage starts to wilt, 2 to 3 minutes. Add diced tomatoes, hearts of palm, and broth; stir until evenly combined.

Bring mixture to a simmer over medium heat; cover and cook, stirring every few minutes, until cabbage is tender and most of the liquid is absorbed, 15 to 20 minutes. Recipe developed by Amanda Holstein

營養

• 卡路里: 262 kcal
• 總脂肪: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 41 mg
• 鈉: 1220 mg
• 總碳水化合物: 15 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 16 g