Umami
Umami

Sides & Snacks

Yogurt Melts

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

½ cup fat-free greek yogurt

½ banana

½ cup blueberries

步驟

Prepare a baking sheet with parchment paper to prevent sticking.

Place ingredients in blender and blend until smooth.

Transfer mixture to a ziploc bag, or whatever you prefer to pipe with. If mixture is runny, place in freezer for 15 minutes (set a timer and don't forget about it!).

Cut a very small tip off and pipe dots onto the baking sheet lined with parchment paper. Or spread mixture onto parchment paper if you prefer not to pipe

Freeze until set, about two hours. Remove dots from parchment paper. Or, remove mixture from parchment paper and break into desired size. Transfer to freezer safe bag or container.

營養

每份大小

1

卡路里

47

總脂肪

0 g

飽和脂肪

0 g

不飽和脂肪

0 g

反式脂肪

0 g

膽固醇

1 mg

10 mg

總碳水化合物

9 g

膳食纖維

1 g

總糖

7 g

蛋白質

3 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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