Colleen's Slow Cooker Jambalaya

• 份量: 12 servings
• 活動時間: 20 minutes
• 總時間: 3 hours 20 minutes

食材

1 (28 ounce) can diced tomatoes with juice

1 pound skinless, boneless chicken breast halves, cubed

1 pound andouille sausage, sliced

1 large onion, chopped

1 large green bell pepper, chopped

1 cup chopped celery

1 cup chicken broth

2 teaspoons dried oregano

2 teaspoons dried parsley

2 teaspoons Cajun seasoning

1 teaspoon cayenne pepper

½ teaspoon dried thyme

1 pound frozen cooked shrimp without tails

步驟

Gather the ingredients.

Mix tomatoes with juice, chicken, sausage, onion, green bell pepper, celery, and broth in a slow cooker.

Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.

Cover and cook on Low for 7 to 8 hours, or on High for 3 to 4 hours. Stir in shrimp during the last 30 minutes of cook time.

Serve over rice.

營養

• 卡路里: 235 kcal
• 總脂肪: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 99 mg
• 鈉: 688 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 20 g