Main
Chocolate Chip Cookie Dough Overnight Oats
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 cup rolled oats
1 1/2 Tablespoons chia seeds
1/4 cup vanilla protein powder
1/4 tsp salt (omit if using cottage cheese)
1/2 cup cottage cheese or plain Greek yogurt
1 - 1 1/2 cups milk (adjust for preferred thickness)
2 Tablespoons maple syrup (adjust for more or less sweetness)
1-2 Tablespoons almond butter or cashew butter
1-2 Tablespoons chocolate chips (add as many as you like)
步驟
Method #1: Blender Method
Blend Ingredients
Combine all of the ingredients except the chocolate chips in a blender and blend until smooth.
Fold In Chocolate Chips
Fold in the chocolate chips.
Divide Into Jars
After folding in chocolate chips, divide into two jars.
Store Overnight
Add lids and store overnight in the refrigerator.
Enjoy in the Morning
In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!
Method #2: Regular Overnight Oats
Blend Cottage Cheese
Blend the cottage cheese until smooth (or omit this step if using Greek yogurt).
Divide Ingredients Into Jars
Divide the ingredients into two jars and mix.
Store Overnight
Add lids and store overnight in the refrigerator.
Enjoy in the Morning
In the morning, add a small amount of milk if needed to adjust thickness and consistency. Add any other toppings/mix-ins and enjoy!
營養
每份大小
1 Jar
卡路里
520 kcal
總脂肪
17 g
飽和脂肪
6 g
不飽和脂肪
8 g
反式脂肪
0.01 g
膽固醇
46 mg
鈉
574 mg
總碳水化合物
64 g
膳食纖維
8 g
總糖
26 g
蛋白質
30 g
2 servings
份量5 minutes
活動時間5 minutes
總時間