Umami
Umami

The Good Book

One Pan Swedish Meatballs and Noodles

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 lb beef meatballs (store bought frozen or homemade)

3 cups low sodium beef broth

¾ cup half and half or heavy cream

1 tablespoon Worcestershire sauce

2 cloves garlic (minced)

1 teaspoon dried parsley

1 teaspoon salt

¼ teaspoon dried thyme

¼ teaspoon fresh cracked black pepper

3 cups extra broad egg noodles (about 140 grams)

1-2 tablespoons corn starch (optional)

步驟

In a large deep skillet, combine meatballs, broth, cream, Worcestershire sauce, garlic, parsley, salt, thyme and pepper.

Bring to a simmer over medium-high heat.

Add the egg noodles and stir to combine. Cover, reduce heat to medium-low, and simmer just until al dente (about 10 minutes), stirring occasionally.

To thicken sauce (if desired), stir together equal parts corn starch and water and stir into the skillet while cooking, stirring vigorously.

Taste and adjust seasonings as desired. Serve.

營養

每份大小

322 g

卡路里

492 kcal

總脂肪

31 g

飽和脂肪

12 g

不飽和脂肪

16 g

反式脂肪

0.02 g

膽固醇

121 mg

1064 mg

總碳水化合物

26 g

膳食纖維

1 g

總糖

3 g

蛋白質

28 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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