Crispy Honey Garlic Chicken Wings

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 5 minutes

食材

20 chicken wings

1 tbsp baking POWDER

Salt, pepper, garlic powder, chili powder, red pepper flakes

½ cup honey

⅓ cup chicken stock (or water)

4 tablespoons soy sauce

4 cloves garlic (minced)

1 tablespoon minced fresh ginger (optional)

1 teaspoon cornstarch

½ teaspoon red pepper flakes

2 dash Worcestershire sauce

步驟

Preheat oven to 425°F. Dab wings with paper towels until completely dry.

Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).

Line a pan with foil, place parchment paper on top, and spread wings on pan ensuring they have a little space around them (you may need 2 pans). Bake for 35 minutes, turning at 20 minutes. (Or air fry at 400° for 20-25 mins).

Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.

Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.

Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.

營養

• 卡路里: 290 kcal
• 總脂肪: 17 g
• 飽和脂肪: 4 g
• 膽固醇: 77 mg
• 鈉: 410 mg
• 總碳水化合物: 14 g
• 總糖: 11 g
• 蛋白質: 19 g