Quick and Easy Reuben Wrap

• 份量: 2 servings
• 活動時間: 3 minutes
• 總時間: 9 minutes

食材

1 10-inch flour tortilla

2 teaspoons Russian dressing (Kio would prefer Thousand Island) (See Tip 1)

1 1/2 ounces deli corned beef (See Tip 2)

2 Tablespoons sauerkraut, squeezed of liquid

1 1/2 ounces shredded Swiss cheese (See Tip 3)

2 teaspoons unsalted butter, melted

步驟

Make a single cut in the flour tortilla from the center to one edge (See Tip 4)

Spread the Russian dressing on the tortilla in the quadrant to the right of the cut. Then, add the corned beef above the Russian dressing. Next, add the sauerkraut next to the corned beef. Finish by adding the shredded cheese. (See Tip 5)

Brush the skillet over medium heat with butter. Add the Reuben wrap and brush the top with melted butter. Cook the wrap until golden brown on one side, 2 to 3 minutes. Flip the wrap and cook on the other side until golden brown, 2 to 3 minutes.

Remove from skillet, cut in half, and serve with additional Russian dressing if desired.

Yield: 1 to 2 servings. (See Tip 6)

營養

• 卡路里: 181 kcal
• 總脂肪: 11 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 31 mg
• 鈉: 593 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 11 g