Morning Glory Muffins

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

2 cups whole wheat flour

2 tsp baking soda

2 tsp cinnamon

½ tsp salt

3 eggs

1/2 tsp nutmeg

½ cup brown sugar

¼ cup honey

⅓ cup oil

⅓ cup orange juice - fresh, if possible

zest of 1 orange

2 cups grated carrots

1 cup grated apple

½ cup dried cranberries or raisins

¼ cup pumpkin seeds + more to sprinkle on top

¼ cup sunflower seeds + more to sprinkle on top

¼ cup ground flax seed

1 tsp vanilla

步驟

Pre heat oven to 425 and prepare muffin tins with liners and cooking spray.

In a large bowl mix together the flour, baking soda, cinnamon, salt, and nutmeg. Whisk together and set aside.

In a separate bowl, mix together the rest of the ingredients and mix thoroughly.Make sure the brown sugar is fully dissolved.

Pour the wet ingredients into the dry ingredients. Using a spatula, fold everything together. Make sure to mix thoroughly to avoid any clumps of flour.

Line your tin with muffin liners to avoid sticking. Scoop the batter into the prepared muffin tin. This will make between 12-14 muffins depending on the size of muffin you are looking for.

Bake 6 minutes, and then reduce the temp to 350 and bake for an additional 17-19 minutes. Remove from oven when you can poke with a toothpick and it come out clean.

Once baked, remove from oven and let sit in muffin tin for 10 minutes before rolling them on a wire rack.