Green goddess bowls

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 cup farro

2 cups broccoli florets

1 tbsp olive oil

1/4 tsp salt

1 cup edamame beans

1 avocado, sliced

2 cups salad greens

2 tbsp pumpkin seeds

1/3 cup olive oil

2 tbsp tahini

3 tbsp lemon juice

1 tbsp dijon mustard

2 tsp maple syrup

1/2 cup herbs (I use basil, parsley and dill)

1–2 tbsp water

salt & pepper to taste

步驟

Cook the farro according to package directions. For extra flavour, cook the farro in vegetable broth.

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil and salt and roast for 15-20 minutes.

Cook the edamame in boiling water for 5-10 minutes until tender.

To prepare the dressing, add the dressing ingredients to a handheld blender and blend together.

Assemble the bowls by layering farro on the bottom, and top with broccoli, edamame, salad greens, avocado, pumpkin seeds and green goddess dressing.

營養

• 每份大小: 1/4 of recipe
• 卡路里: 450
• 總脂肪: 15g
• 總碳水化合物: 36g
• 膳食纖維: 11g
• 總糖: 3g
• 蛋白質: 15g