Egg Bites With Cottage Cheese

• 份量: 12 servings
• 活動時間: 2 minutes
• 總時間: 20 minutes

食材

8 large eggs

1 cup cottage cheese (any kind)

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 cup spinach (chopped)

1/4 cup green onion (finely sliced)

1/4 cup bell pepper (chopped)

1/4 cup bacon (crumbled)

1/4 cup ham (chopped)

步驟

Preheat the oven to 180C/350F. Lightly grease a 12-cup muffin tin or line it with silicone liners.

In a blender, combine the eggs, cottage cheese, salt, and pepper. Blend until smooth.

Distribute the spinach, green onion, bell peppers, bacon, and ham evenly among the muffin cups. Pour the blended egg mixture over the mix-ins in each muffin cup, filling about 3/4 full.

Place the muffin tin in the oven and bake for 17-19 minutes or until the egg bites are set and lightly golden on top.

Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm or store for later.

營養

• 卡路里: 87 kcal
• 總脂肪: 5 g
• 鈉: 281 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.2 g
• 總糖: 1 g
• 蛋白質: 11 g