Creamy carrot and sweet potato soup

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 tbsp olive oil

1 medium brown onion (peeled and chopped)

3 medium carrots (peeled and chopped)

4 cup sweet potatoes (peeled and cubed)

6 cup chicken broth (or vegetable broth for a vegetarian soup)

1/4 tsp cinnamon

1/8 tsp ginger

1/8 tsp turmeric

1 tsp salt (to taste)

1/4 tsp pepper

步驟

In a large pot, heat up your oil over medium heat then add in the chopped onions to cook. Stir frequently until they are soft and translucent. This will take about 10 minutes.

Add in the cinnamon, ginger, turmeric, salt, and pepper. Give it a good stir then add the carrots, sweet potatoes, and the chicken broth. Bring to a boil then cover and simmer over medium low heat until the veggies are soft and tender, this will take about 25-30 minutes.

Once the veggies are soft, blend everything together using a hand blender. Puree everything until smooth and creamy. Season to taste with extra salt and pepper if needed.

Serve the soup in bowl and drizzle with heavy cream for beautiful swirls.

營養

• 卡路里: 129 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 鈉: 1318 mg
• 總碳水化合物: 24 g
• 膳食纖維: 4 g
• 總糖: 6 g
• 蛋白質: 3 g