SLOPPY JOE BOWLS

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

2 tablespoons olive oil (divided)

1 pound lean ground beef

1 medium yellow onion (diced)

1 green bell pepper (diced)

2 garlic cloves (minced)

1 tablespoon yellow mustard

¼ cup ketchup

2 tablespoons soy sauce

1 tablespoon apple cider vinegar

½ teaspoon kosher salt

½ teaspoon freshly cracked black pepper

1 teaspoon chili powder

步驟

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add ground beef and cook for 10 minutes. Drain excess grease.

Add the remaining tablespoon of olive oil, onions, and bell peppers to the pan. Saute for 2-3 minutes, or until the onions have softened. Add garlic and cook until fragrant, about 1 minute.

Add yellow mustard, ketchup, soy sauce, apple cider vinegar, kosher salt, and chili powder. Stir to combine.

Serve Sloppy Joe bowls over sweet potato fries, garnished with pickle chips.

營養

• 卡路里: 262 kcal
• 總脂肪: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.4 g
• 膽固醇: 70 mg
• 鈉: 1056 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 26 g