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The Test Kitchen

Bacon Coated Crispy Chicken

4 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

4 chicken cutlets (from 2 chicken breasts, sliced and pounded thin)

6 slices bacon

1 cup (100 g) breadcrumbs or panko

2 eggs

3 garlic cloves (pressed)

½ cup (60 g) flour

1 tsp paprika

1 tsp salt (to taste)

½ tsp black pepper

Oil for frying

步驟

Fry the bacon until crispy, drain on paper towels, and blend into fine bits once cooled.

Mix breadcrumbs, chopped bacon, and paprika on one plate; whisk eggs with pressed garlic on another; add flour to a third.

Pound the chicken cutlets evenly thin and season with salt and pepper.

Dredge each cutlet in flour, dip in the egg mixture, then coat in the bacon–breadcrumb mixture.

Fry the cutlets in oil over medium heat until golden, crispy, and cooked through.

Place on paper towels to remove excess oil, then serve warm.

營養

每份大小

225 g

卡路里

400 kcal

總脂肪

39 g

飽和脂肪

13 g

不飽和脂肪

20 g

反式脂肪

1 g

膽固醇

145 mg

1000 mg

總碳水化合物

26 g

膳食纖維

2 g

總糖

2 g

蛋白質

45 g

4 servings

份量

15 minutes

活動時間

30 minutes

總時間
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