Taco Soup Recipe by Tasty

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 lb lean ground beef

1 small onion, chopped

15 oz canned kidney bean, 1 can

15 oz canned black bean, 1 can

15 oz canned corn kernels, 1 can

15 oz canned diced tomato, 1 can

8 oz tomato sauce, 1 can

2 tablespoons taco seasoning

1 shredded cheddar cheese, to serve

1 sour cream, to serve

1 pico de gallo, to serve

1 avocado, sliced, to serve

1 tortilla chip, to serve

1 lime wedge, to serve

1 chopped cilantro, to serve

步驟

Add the ground beef and onion to a large pot and stir until the beef is cooked through.

Drain excess liquid.

Add the kidney beans, black beans, corn, tomatoes, tomato sauce, and taco seasoning to the pot, and stir until combined.

Cook over medium heat for 10 minutes.

Serve with cheddar cheese, sour cream, pico de gallo, avocado, corn chips, lime wedges, and cilantro.

Enjoy!

營養

• 卡路里: 604
• 總脂肪: 25 g
• 總碳水化合物: 57 g
• 膳食纖維: 15 g
• 總糖: 9 g
• 蛋白質: 41 g