Umami
Umami

New Recipes

Sheet-Pan Sesame Beef and Broccoli

4 servings

份量

25 minutes

總時間

食材

1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)

1 tablespoon soy sauce

4 cups fresh broccoli florets (about 1/2 lb)

1 tablespoon packed brown sugar

1/2 teaspoon salt

1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces

2 teaspoons sesame seed

Cooked white rice, if desired

Green onions, sliced on the bias, if desired

步驟

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.

In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.

Serve with rice and green onions.

營養

每份大小

-

卡路里

280

總脂肪

2

飽和脂肪

2 1/2 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

80 mg

750 mg

總碳水化合物

10 g

膳食纖維

1 g

總糖

6 g

蛋白質

32 g

4 servings

份量

25 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。