Japanese Katsu Curry

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 10 minutes

食材

2 large onions (finely sliced)

2 carrots (cut into rolling wedges)

3 waxy potatoes (cut into rolling wedges)

1 tsp ginger (grated)

2 cloves garlic

1 apple (grated)

1 pack fake meat

freshly ground black pepper

Olive oil for cooking

4 cups chicken stock

1 Tbsp honey/maple syrup

1 Tbsp soy sauce

1 Tbsp ketchup

1 package Japanese curry roux (~200g)

Cooked Japanese short-grain rice (or jasmine)

fukujinzuke (Japanese red pickled vegetables)

步驟

To Cook the Curry

Sauté the onion and fake meat in olive oil until the onion is nearly translucent.

Add the minced garlic and grated ginger and cook for a couple minutes until the raw smell is gone.

Add chicken stock, grated apple, carrots, potatoes, honey/maple syrup, soy sauce, and ketchup.

Simmer until the vegetables are cooked through.

Add the curry roux and simmer uncovered, stirring frequently, until the curry becomes thick (about 5–10 minutes).

Serve with rice.

營養

• 卡路里: 576 kcal
• 總脂肪: 18 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.4 g
• 膽固醇: 107 mg
• 鈉: 521 mg
• 總碳水化合物: 81 g
• 膳食纖維: 6 g
• 總糖: 10 g
• 蛋白質: 25 g