Whipped Cottage Cheese Pickle Dip

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup cottage cheese

1/2 cup Greek yogurt

1/2 cup pickles (chopped)

2 tbs pickle juice

2 tsp white wine vinegar

2 tbs fresh dill, (chopped)

2 tbs fresh chives, (chopped)

1/2 tsp each garlic powder, onion powder, salt

Garnish: olive oil, more chopped pickles, chopped chives + black pepper

步驟

In a small food processor, place your cottage and pulse until smooth. Transfer to a bowl and add in the rest of the ingredients. Mix with a spoon or small rubber spatula. Taste to adjust the salt or vinegar if needed. Top with garnish of olive oil, more chpped pickles, chives and black pepper. Serve with crackers of choice or fresh vegetables sticks like cucumber, celery, carrots or sliced bell peppers.

營養

• 卡路里: 72 kcal
• 總脂肪: 2 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0.5 g
• 反式脂肪: 0.003 g
• 膽固醇: 10 mg
• 鈉: 430 mg
• 總碳水化合物: 4 g
• 膳食纖維: 0.2 g
• 總糖: 2 g
• 蛋白質: 9 g