Umami
Umami

Anti Inflammatory

Minestra Maritata (Italian Wedding Soup)

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份量

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總時間

食材

4 tablespoons extra-virgin olive oil, divided

1 ⅓ cups chopped yellow onion

⅔ cup chopped carrot

⅔ cup chopped celery

2 tablespoons minced garlic

6 cups unsalted chicken broth

6 ounces orzo, preferably whole-wheat

1 ½ tablespoons chopped fresh oregano

½ teaspoon kosher salt

24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs (see associated recipe)

4 cups baby spinach

¼ cup grated Parmesan cheese

步驟

Heat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes.

Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.

Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes.

Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.

營養

每份大小

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卡路里

415 kcal

總脂肪

19 g

飽和脂肪

5 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

101 mg

728 mg

總碳水化合物

36 g

膳食纖維

4 g

總糖

5 g

蛋白質

26 g

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份量

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總時間
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