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Spinach Lasagna Roll Ups

9 servings

份量

20 minutes

活動時間

1 hour

總時間

食材

2 cups homemade marinara sauce (plus more for serving)

9 uncooked lasagna noodles (wheat or gluten-free)

10 oz package frozen chopped spinach (thawed and squeezed well)

15 oz part skim ricotta cheese (I like Polly-o)

1/2 cup grated Parmesan cheese

1 large egg

kosher salt and fresh pepper

9 tbsp about 3 oz part skim mozzarella cheese, shredded

步驟

Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.

Cook noodles according to package directions, then drain.

Combine spinach, ricotta, Parmesan, egg, 1/2 teaspoon salt and black pepper in a medium bowl and mix.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.

Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

To serve, ladle a little sauce on the plate and top with lasagna roll.

營養

每份大小

1 roll

卡路里

253 kcal

總脂肪

8 g

飽和脂肪

4.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

28 mg

285 mg

總碳水化合物

28 g

膳食纖維

2 g

總糖

1 g

蛋白質

14.5 g

9 servings

份量

20 minutes

活動時間

1 hour

總時間
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