Umami
Umami

Gail’s Recipe Book

Protein Oatmeal

1 serving

份量

1 minute

活動時間

6 minutes

總時間

食材

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

步驟

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

營養

每份大小

-

卡路里

335 kcal

總脂肪

8 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

682 mg

總碳水化合物

36 g

膳食纖維

4 g

總糖

-

蛋白質

32 g

1 serving

份量

1 minute

活動時間

6 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。