Gail’s Recipe Book
Protein Oatmeal
1 serving
份量1 minute
活動時間6 minutes
總時間食材
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
步驟
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
營養
每份大小
-
卡路里
335 kcal
總脂肪
8 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
682 mg
總碳水化合物
36 g
膳食纖維
4 g
總糖
-
蛋白質
32 g
1 serving
份量1 minute
活動時間6 minutes
總時間