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Recipes To Try

Easy Breakfast Egg Muffins

12 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

cooking spray

1 green bell pepper, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

8 large eggs

2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)

¼ cup whole milk

1 pinch garlic powder, or to taste

1 pinch onion powder, or to taste

salt and ground black pepper to taste

½ (8 ounce) package shredded mild Cheddar cheese

步驟

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.

Place bell peppers and green onions into a large bowl.

Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper.

Sprinkle Cheddar cheese into the bowl and whisk until incorporated.

Pour mixture equally into the prepared muffin cups.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.

營養

每份大小

-

卡路里

135 kcal

總脂肪

9 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

141 mg

274 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

2 g

蛋白質

10 g

12 servings

份量

15 minutes

活動時間

45 minutes

總時間
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