Easy Garlic-Lemon Scallops

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

¾ cup butter

3 tablespoons minced garlic

2 pounds large sea scallops

2 tablespoons fresh lemon juice

1 teaspoon salt

⅛ teaspoon pepper

步驟

Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.

Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.

Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.

營養

• 卡路里: 408 kcal
• 總脂肪: 24 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 0 g
• 膽固醇: 152 mg
• 鈉: 988 mg
• 總碳水化合物: 9 g
• 膳食纖維: 0 g
• 總糖: 0 g
• 蛋白質: 39 g