Cooked Lettuce with Oyster Sauce & Garlic

• 份量: 3 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

10 ounces romaine lettuce

3 tablespoons vegetable oil

4 cloves garlic (minced, about 2 tablespoons)

1 tablespoon light soy sauce (or to taste)

1 tablespoon oyster sauce (or vegetarian oyster sauce)

3 tablespoons water

步驟

Separate the romaine into individual leaves. Wash the leaves clean, paying special attention to the base of the stems, which hold the most dirt! Drain, leaving the leaves whole.

Bring a pot of water to a boil.

Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic, light soy sauce, oyster sauce and 3 tablespoons of water. Bring the mixture to a simmer, and then turn off the heat. Set aside.

When your water is boiling, add the remaining 1 tablespoon of oil, along with the romaine lettuce leaves. Cook for about 20 seconds, to lightly wilt the lettuce. Immediately scoop them out of the pot. Drain off any excess water, and lay them on a serving plate

Pour the sauce over the top, and serve immediately.

營養

• 卡路里: 149 kcal
• 總脂肪: 14 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 3 g
• 鈉: 508 mg
• 總碳水化合物: 5 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 2 g