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Healthy Meals

High Protein Creamy Chipotle Steak & Potatoes Only 533 Calor

Ingredients (To Make 4 S

份量

58 minutes

總時間

食材

800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef

1 ½ Tsp Salt

1 ½ Tsp Garlic Powder

1 ½ Tsp Parsley

1 Tsp Cumin

1 ½ Tsp Smoked Paprika

1 Whole Lime Juice

2 Tsp Olive Oil

20g Light Butter (For cooking + extra after cooking)

Garlic Paste

800g Raw White Potatoes Cubed

2 Tsp Italian Herbs

1 ½ Tsp Garlic Powder

1 ½ Tsp Paprika

1 ½ Tsp Salt

2 Tsp Olive Oil (Optional)

Creamy Chipotle Sauce:

3-4 Garlic Cloves chopped

100g Red Onion chopped

1 Tsp Italian Herbs

50g Chipotle Chilli Paste

250ml Light Evaporated Milk

100g Light Cream Cheese

30g Grated Parmesan Cheese

Chopped Parsley

步驟

Season and marinate your steak bites for at least 30 mins for better flavour

Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust

Don’t overcrowd the pan!

Bake or air fry the potatoes for 20-22 mins at 200C / 400F

Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk

You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes

筆記

Good, could use some spice and greens on the side

Ingredients (To Make 4 S

份量

58 minutes

總時間
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