Chicken & Feta Sweet Potato Bowls

• 總時間: 45 minutes

食材

24 oz or 650g Chicken Breast

2 medium or 500g Sweet Potatoes, diced

3 cup or 300g Frozen Broccoli (can use fresh)

5 oz or ~150g Feta Cheese (about 1 cup crumbled)

1 medium or 110g Red Onion, diced

1 cup or 30g Fresh Spinach

Olive Oil Cooking Spray

Seasoning for chicken (as desired) I use @fireandsmokesociety

Simple Seasonings

Salt

Black Pepper

Garlic Powder

Onion Powder

Paprika

Italian Seasoning

步驟

Preheat your oven to 400°F (200°C). Add your diced sweet potatoes, broccoli, red onion, and spinach to a large sheet pan.

Spray with olive oil cooking spray, add your seasonings, and toss everything together until evenly coated.

Bake in the oven at 400°F (200°C) for 25–30 minutes, or until the sweet potatoes are fork-tender.

While that’s baking, add your diced chicken breast to a bowl, season with salt, pepper, garlic powder, onion powder, and paprika, and mix until evenly coated.

Spread your chicken evenly across a separate baking sheet and spray with a little more olive oil cooking spray.

Bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Time it so your chicken and veggies finish cooking around the same time.

Once everything is cooked, divide your roasted veggies evenly into 4 meal prep containers. Add your chicken breast on top and finish each bowl with crumbled feta cheese.

Let cool slightly, cover, and store for later or enjoy right away!

Perfect for meal prep! Store in the fridge for up to 4 days, or freeze anything you plan to keep longer.

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