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Afternoon Tea

Oat Milk Hot Chocolate

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 cup oat milk

1 tablespoon cocoa powder

1 tablespoon pure maple syrup

1 teaspoon vanilla extract

步驟

Microwave

Heat

Add 1 cup of oat milk to a microwave safe mug. Microwave for 1 minute and then in 30 second intervals until your preferred temperature.

Add cocoa powder, pure maple syrup, and vanilla extract to the warmed milk.

Mix with a spoon or whisk. Oat milk and cocoa powder is difficult to mix together, using a hand frother will help mix the drink faster and more efficiently.

Stovetop

Heat the oat milk in a small saucepan on medium heat. Let simmer for 2 minutes while constantly stirring to avoid scorching.

Pour into a mug and follow the steps 2 and 3 above

營養

每份大小

1 cup

卡路里

205 kcal

總脂肪

3 g

飽和脂肪

0.4 g

不飽和脂肪

0.22 g

反式脂肪

-

膽固醇

-

117 mg

總碳水化合物

41 g

膳食纖維

4 g

總糖

31 g

蛋白質

5 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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