Copycat Chobani Yogurt Protein Drink

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

步驟

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

筆記

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

營養

• 卡路里: 335
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 反式脂肪: 0 g
• 膽固醇: 11 mg
• 鈉: 90 mg
• 總碳水化合物: 39 g
• 膳食纖維: 11 g
• 總糖: 30 g
• 蛋白質: 28 g