Umami
Umami

Breakfasts

Peanut Butter Oatmeal

1 serving

份量

5 minutes

活動時間

10 minutes

總時間

食材

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

步驟

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

營養

每份大小

1 bowl

卡路里

375

總脂肪

18g

飽和脂肪

3g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

42g

膳食纖維

7g

總糖

12g

蛋白質

14g

1 serving

份量

5 minutes

活動時間

10 minutes

總時間
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