Breakfasts
Peanut Butter Oatmeal
1 serving
份量5 minutes
活動時間10 minutes
總時間食材
1/2 cup quick oats or rolled oats
1/2 cup water
1/2 cup milk of choice (I use almond)
2 tbsp peanut butter
1/2 tbsp honey
pinch of salt*
步驟
Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.
Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)
Enjoy as is or top with more peanut butter, bananas or whatever you like!
營養
每份大小
1 bowl
卡路里
375
總脂肪
18g
飽和脂肪
3g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
42g
膳食纖維
7g
總糖
12g
蛋白質
14g
1 serving
份量5 minutes
活動時間10 minutes
總時間