Apple Baked Oats

食材

In each bowl:

1/2 cup oats

1/2 tsp cinnamon

1/4 tsp baking powder

1 egg

1/2 cup almond milk

1 tbsp maple syrup

1/2 apple, chopped

Chopped pecans (optional)

Protein icing:

15 g vanilla protein powder

11/2 to 2 tbsp almond milk

步驟

Combine everything in a greased oven-safe ramekin. Top with pecans if using and bake at 350°F for 25 minutes. Let cool slightly before adding the icing.

Mix until smooth and drizzle over the baked oats.