FRENCH ONION CHICKEN CASSEROLE

• 份量: Yield/servings: 6

食材

• 1 rotisserie chicken (or 2 cups shredded chicken)

• 3 laughing cow cheeses (or

1/2 block cream cheese)

• 1 (5 oz) container plain

Greek yogurt

• 1 can cream of chicken soup (fat free if preferred)

• 1/4 cup shredded mozzarella

• 1/2 packet Lipton onion soup seasoning mix

• Topping: crushed Ritz and/or French Fried Onion topping (approx 1/2 cup each

步驟

1. In a bowl, mix together greek yogurt, cream of chicken, laughing cow cheeses, cheese, soup mix seasoning, and chicken.

2. Spread mixture into an 8x8 baking dish

3. Sprinkle crushed Ritz crackers and french fried onion topping on top (you can use one or the other, but I like to mix both)

4. Lightly mist with cooking spray (or drizzle melted butter), cover with foil, and bake on 350 for 25-30 min

Serve as is as a low carb meal, or add over a bed of rice! I like to pair mine with a side of air fried green beans or broccoli.

筆記

Yield/servings: 6 macros (approx) per 1 serving: Calories: 215 Fat: 9 Protein: 17 Net Carbs: 15