Cabbage Roll Casserole

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

1 lb ground beef

1 onion (finely chopped)

1 green bell pepper (chopped)

2-3 cloves garlic (minced)

14 oz can of diced tomatoes

8-9 cups green cabbage (1 small head, cored and chopped)

½ tbsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

1 tsp salt (or to taste)

1 tsp black pepper (or to taste)

1 ½ cup shredded cheddar cheese

步驟

In a large saute pan over medium high heat brown beef. ( If there is excess beef fat of a couple Tablespoons remove excess fat).

Add onion, garlic, bell pepper. Cook for 4-5 minutes, or until onions being to get tender.

Add diced tomatoes, cabbage, smoked paprika, garlic powder, onion powder, salt and pepper. Stir together. Cover pan with a lid and cook for 18-25 minutes, or until cabbage and peppers are tender. Season with additional salt and pepper here, if needed)

Top with shredded cheese and cover again until cheese is melted.

Spoon into a bowl, garnish with fresh parsley and enjoy!

營養

• 卡路里: 268 kcal
• 總脂肪: 19 g
• 飽和脂肪: 9 g
• 膽固醇: 63 mg
• 鈉: 545 mg
• 總碳水化合物: 9 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 17 g