Cowboy Beef Bowls

• 總時間: 3 hours

食材

25 oz smoked beef chuck roast

Around 33oz if starting from raw)

2lb potatoes

1 bag (16 oz) baby carrots

2 tbsp tomato paste

2 cups beef broth

2 tbsp minced garlic

Worcestershire sauce 2 tbsp

Rosemary springs

1 tsp thyme

1 tsp paprika

1 tsp pepper

Salt to taste

步驟

Put all of your ingredients into a crockpot and cook on high for 3 hours. Enjoy!

Protein/flavor bombs for the week - minimal effort

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