143 Cal Crispy Zucchini Fries

• 總時間: 7 minutes

食材

3 Large Zucchini’s (about 300g each)

60g Panko

Sea Salt, Garlic Powder

1 Batch Fry Sauce

Fry Sauce:

113g Plain Non Fat Greek Yogurt

32g Sugar Free Ketchup

8g Dijon Mustard

4g Pickle Juice (I used from the pickle jar)

16g Water

Sea Salt

Black Pepper

Garlic Powder

Onion Powder

Paprika

Cayenne Pepper

步驟

Cut zucchini into fries and add to a big bowl.

Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth.

Add half your batch of sauce to the zucchini fries and toss till all are coated.

Then coat the fries in the panko + sea salt, garlic powder.

Add as many fries as you can fit into your air fryer without touching and spray with non-stick cooking spray. I used avocado oil spray.

Air fry on 400 degrees F for 6-8 minutes or until golden.

Then use the rest of your sauce as the dipping station. Enjoy!