Cod Fillets with Garlic and Coriander Vegetables, Soy and Ho

食材

2 pkts Inismara Cod Fillets

2 Garlic Cloves, peeled & thinly sliced

2 Red Peppers, thinly sliced

1 pkt Mange Tout

1 Red Onion, sliced

1 bunch Coriander, chopped

4 tbsps Primadonna Extra Virgin Olive Oil

2 tbsps Soy Sauce

2 tbsps Kilderg Honey

Kania Salt & Pepper

步驟

1. Turn the oven onto the grill setting and pre heat.

2. In a roasting tray, place the cod, season and coat with olive oil (about 3 tablespoons). Grill for 8 minutes.

3. Heat a wok or frying pan. Add the rest of the olive oil & the garlic and cook until golden brown, then add the vegetables and cook for 2 minutes on a high heat.

4. Add the soy sauce, coriander & honey to serve.