Brussels Sprout Spaghetti

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 48 minutes

食材

1 pound Brussels sprouts

½ (8 ounce) package spaghetti

1 tablespoon olive oil

2 cloves garlic, chopped

1 lemon, juiced

3 tablespoons tahini paste

2 teaspoons capers

salt and ground black pepper to taste

步驟

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.

Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.

Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.

營養

• 卡路里: 515 kcal
• 總脂肪: 21 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 鈉: 251 mg
• 總碳水化合物: 74 g
• 膳食纖維: 15 g
• 總糖: 7 g
• 蛋白質: 20 g