*Salisbury Steak with Mushroom Gravy

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

1 1/2 tsp oil

3/4 cup onions (minced)

1 lbs 93% lean ground beef

1 lb 93% lean ground turkey

1/2 cup unseasoned breadcrumbs (or gluten free crumbs)

1 large egg

1 large egg white

2 cups beef broth

1/4 teaspoon kosher salt

1/8 tsp ground black pepper (to taste)

8 oz sliced mushrooms

2 tbsp all-purpose flour (or gluten-free flour blend)

2 tbsp tomato paste

1 tsp red wine vinegar

2 tsp Worcestershire sauce (to taste)

1/2 tsp mustard powder

1/4 cup water

chopped parsley for garnish (optional)

步驟

Sauté onions in oil over medium heat until golden brown, about 5 minutes.

In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.

In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.

Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.

Return patties to the skillet with the mushrooms.

In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.

Cover and cook on low heat for 20 minutes, stirring occasionally.

營養

• 每份大小: 1 patty w/ mushroom grav
• 卡路里: 247 kcal
• 總脂肪: 11 g
• 鈉: 420 mg
• 總碳水化合物: 10.5 g
• 膳食纖維: 1 g
• 總糖: 2.5 g
• 蛋白質: 27 g