Sugar Free Anzac Biscuits

• 份量: 12 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 cup quick oats

1 cup all-purpose flour (can sub for standard if not gluten free)

1/3 cup allulose (can sub for coconut or brown sugar)

2/3 cup unsweetened shredded coconut

1/2 cup unsalted butter (can sub for coconut oil)

2 tablespoon golden syrup

1/2 teaspoon baking soda

步驟

Preheat the oven to 160C/320F and line a baking tray with baking paper and set aside.

In a large mixing bowl, combine the quick oats, flour, sweetener, and unsweetened coconut and mix until combined.

In a microwave-safe bowl, add the butter and golden syrup and heat for approximately 1 minute, until just melted.

Add the baking soda to the butter mixture before transferring immediately to the dry mixture. Mix very well until fully incorporated. Form balls with the batter (approximately 1-2 tablespoons) and place on the lined baking tray.

Flatten each one slightly and bake for approximately 12-15 minutes or until golden on top.

Remove from oven and let sit for 5 minutes before transferring to a wire rack to cool completely.

營養

• 卡路里: 143 kcal
• 總脂肪: 8 g
• 鈉: 47 mg
• 總碳水化合物: 15 g
• 膳食纖維: 1 g
• 蛋白質: 2 g