Green Bean Tomato Salad with Feta

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

¾ pound French green beans (sliced on angle)

1/3 cup cherry tomatoes (quartered (or grape tomatoes)

¼ cup chopped red onion

2 tablespoons chopped feta cheese

3 tablespoons extra-virgin olive oil

¼ cup apple cider vinegar

1 1/2 tablespoons sugar

1 teaspoon Italian seasoning

Salt and black pepper

步驟

Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.

In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.

Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.

營養

• 卡路里: 174 kcal
• 總脂肪: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• 膽固醇: 8 mg
• 鈉: 105 mg
• 總碳水化合物: 14 g
• 膳食纖維: 3 g
• 總糖: 9 g
• 蛋白質: 3 g