Stirfry Chicken

食材

• 2 chicken tenderloins (thawed)

• 1/2 tsp of each: salt, pepper, garlic powder, paprika

• nonstick cooking spray or oil (I like avocado oil)

步驟

Make sure chicken tenderloins are thawed and patted dry.

Cut chicken into bite sized pieces

Get a large skillet, set heat to medium-high (knob should be on 7-8), and drizzle a small amount of oil or cooking spray.

Let this get hot BEFORE adding chicken (this will help the chicken get nice and golden on the outside, and not be white/soggy).

Once skillet is hot add chicken and spread out so chicken is evenly distributed in skillet and not piled on top of each other.

Let this sit until underside is golden brown, then toss with a spatula to get other side golden brown.

You'll know the chicken is done when you're able to easily cut a piece in half using your spatula and inside is white (no pink remains)

Added seasonings/sauces of choice

筆記

Yield/servings: 1 (2 tenderloins = 1 serving)

macros (approx) per 1 serving: Calories: 100 Fat: .5 Protein: 22 Net Carbso