Rajasthani Butternut Squash and Potato Curry

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound butternut squash or pumpkin or winter squash, cubed into 1 ½ inch pieces)

1 pound Yukon gold potatoes – cubed into 1-inch pieces – please see notes.

3 tablespoons ghee (you could sub olive oil, but ghee absolutely makes this dish)

3 bay leaves

1 cinnamon stick

2 whole cloves

2 whole cardamon pods, broken open (green if possible)

1 teaspoon nigella seeds (optional)

½ teaspoon mustard seeds (black mustard seeds if possible)

½ teaspoon fenugreek seeds (or sub 1 teaspoon dried fenugreek leaves-add with tomatoes)

3 tablespoons plain yogurt (full fat)

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground turmeric

½ teaspoon asafoetida powder (optional)

1 medium tomato, diced with juices

1 teaspoon lemon juice (or Amchoor powder-mango powder)

3/4 cup water

1 teaspoon salt, more to taste

步驟

Prep your winter squash and potatoes- making sure potatoes are cut a little smaller than squash-see notes.

Gather all your spices together, the cooking part will go fast.

In a large, heavy bottomed, or cast iron skillet, heat the ghee over medium heat.

Add the bay leaves, cinnamon stick, whole cloves, smashed cardamon pods ( including shell) , nigella, mustard seeds and fenugreek seeds and sauté until they begin to crackle.

Add the yogurt, chili powder, cumin, coriander, ground turmeric, optional asafoetida powder, and fry 3 minutes.

Add the tomato and its juices and the lemon juice. Cook 2 minutes. Add water, salt and stir.

Add the potatoes and the winter squash, give a stir, cover tightly and simmer gently 15-20 minutes until tender. Check for doneness. You want the potatoes to get tender, being careful not to overcook the butternut… so continue simmering covered, until potatoes are fork-tender, adding a splash more water to loosen up the flavorful sauce.

Give a final stir, taste for salt, adjusting to taste, turn over onto a serving dish, scraping out all the goodies out of the bottom of the pan, and pile it over the squash and potatoes. Remove the bay leaves if you like, or use them as a garnish.

Serve with Fluffy Basmati Rice.

營養

• 卡路里: 242
• 總脂肪: 10.4 g
• 飽和脂肪: 5.9 g
• 反式脂肪: 0 g
• 膽固醇: 24.6 mg
• 鈉: 489.6 mg
• 總碳水化合物: 35.7 g
• 膳食纖維: 6.7 g
• 總糖: 5.5 g
• 蛋白質: 5.3 g