Umami
Umami

Maezy

Pastina Soup

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 tablespoon olive oil

½ cup minced celery (about 1 stalk, ends discarded)

½ cup minced carrot (about 1 carrot, ends discarded)

½ cup minced onion (about 1 small onion peeled and ends discarded)

1 quart reduced-sodium chicken broth

1 cup star pastina

1 cup frozen petite peas

½ cup grated Parmesan cheese

1 tablespoon fresh lemon zest (optional)

salt and pepper to taste (optional)

步驟

Add the olive oil to a medium pot over medium heat. When warm, add the celery, carrot, and onion. Stir to coat and cook for 2 minutes, or until just starting to soften.

Add the broth and raise the heat to high. When the broth starts to boil, turn down the heat to medium so it simmers.

Add the pasta. Cook for about 8 minutes, stirring occasionally.

Stir in the peas, Parmesan, and lemon zest, if using.

Season to taste with salt and pepper. Serve warm.

營養

每份大小

-

卡路里

289 kcal

總脂肪

8 g

飽和脂肪

2 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

11 mg

1210 mg

總碳水化合物

42 g

膳食纖維

5 g

總糖

6 g

蛋白質

13 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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