Nunes Family Recipes
Unstuffed Peppers (aka Skillet Stuffed Peppers)
6 servings
份量10 minutes
活動時間35 minutes
總時間食材
1 1/2 cups rice (uncooked; or use fully cooked rice from the store)
1 pound ground beef (or ground turkey)
4 cups sliced bell peppers (cores discarded; about 4 peppers)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
15 ounces crushed tomatoes
Shredded mozzarella and basil (optional)
步驟
Prepare the rice according to package directions.
Meanwhile, warm a large skillet over medium heat. Add the beef, breaking up with a wooden spoon, the peppers, and spices. Cook for about 5 minutes.
Add the tomatoes. Cover and cook for about 15 minutes.
Remove lid, stir, and cook for an additional 5 minutes.
Serve over rice and top with cheese and basil, if desired.
營養
每份大小
-
卡路里
417 kcal
總脂肪
16 g
飽和脂肪
6 g
不飽和脂肪
8 g
反式脂肪
1 g
膽固醇
54 mg
鈉
345 mg
總碳水化合物
49 g
膳食纖維
4 g
總糖
7 g
蛋白質
19 g
6 servings
份量10 minutes
活動時間35 minutes
總時間