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Nunes Family Recipes

Unstuffed Peppers (aka Skillet Stuffed Peppers)

6 servings

份量

10 minutes

活動時間

35 minutes

總時間

食材

1 1/2 cups rice (uncooked; or use fully cooked rice from the store)

1 pound ground beef (or ground turkey)

4 cups sliced bell peppers (cores discarded; about 4 peppers)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

15 ounces crushed tomatoes

Shredded mozzarella and basil (optional)

步驟

Prepare the rice according to package directions.

Meanwhile, warm a large skillet over medium heat. Add the beef, breaking up with a wooden spoon, the peppers, and spices. Cook for about 5 minutes.

Add the tomatoes. Cover and cook for about 15 minutes.

Remove lid, stir, and cook for an additional 5 minutes.

Serve over rice and top with cheese and basil, if desired.

營養

每份大小

-

卡路里

417 kcal

總脂肪

16 g

飽和脂肪

6 g

不飽和脂肪

8 g

反式脂肪

1 g

膽固醇

54 mg

345 mg

總碳水化合物

49 g

膳食纖維

4 g

總糖

7 g

蛋白質

19 g

6 servings

份量

10 minutes

活動時間

35 minutes

總時間
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