PARMESAN CRUSTED CHICKEN

• 份量: (2 tenderloins = 1 servi

食材

• 2 chicken tenderloins (thawed) • 1/4 tsp of each: salt, pepper, garlic powder, paprika • 1/4 cup italian PANKO breadcrumbs • 2 TBS parmesan • 1/4 cup egg beaters (or 1 whole egg, whisked)

步驟

1. Make sure chicken tenderloins are thawed and patted dry.

2. Mix all seasonings together in a small bowl, then rub seasoning mixture on both sides of chicken

3. Mix panko and parmesan together on a small plate and press chicken into mixture, then flip and repeat with the other side.

4. Dip chicken in egg beaters then dip once more into breadcrumb mixture

5. Preheat air fryer to 390F and cook for 5 minutes, flip chicken, then continue to cook for another 5 minutes. (immediately remove from air fryer so chicken doesn't get dry)

6. Let them rest on a cutting board for a couple minutes before slicing

筆記

Calories: Fat: Protein: Carbs:0

*adjust amounts to fit YOUR needs*